Focused Therapy

It is a rare experience to disconnect from social media, phones, to-do lists, and the stressful obligations of life in a safe, natural, and beautiful place. However, these are the conditions that provide for the soul to open and great healing to occur.
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We provide an intensive and focused program, in counseling or coaching, based on your unique issues and desires. It can be a single day, a weekend or an entire week. Our Intensives are also an effective addition if you are already doing routine therapy sessions with a counselor. We can expect one to gain significant momentum toward personal goals and healing.

What We Offer

We conduct both single and multi-day counseling retreats for individuals, couples and families. We encourage everyone to not wait for a crisis, but to look to learning skills and practices that enhance wellbeing and make you more resilient to life’s difficulties.

Our retreat can be effective for many life challenges including relationship problems, addictions, grief and loss, anxiety, depression, and learned helplessness. This is an opportunity to increase resiliency, self-confidence, and wellbeing. You can expect more strength, clarity, and motivation in moving toward experiencing the joy of a full life.

In addition to one-on-one therapy or coaching, you will receive training in mental and physical skills that are important for positive success.

The mindfulness movement has proven itself over time. Several therapy modalities have emerged from its practice. We include training in mindfulness as part of our work together.

Our training is not a religious meditation experience, but rather a stress and anxiety reduction skill that everyone can learn. It has been shown to have positive impact on pain reduction also. It can produce mental clarity and present moment awareness that provides for personal wellbeing and life satisfaction. It is an extremely effective way to create inner calm and awareness while reducing stress.

Biofeedback has been shown effective in brain training. Being able to identify and create specific brain waves upon demand is a great tool for personal success toward your goals. You will gain personal skills and education in using the latest technology for specific brain training.
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It is well known that the physical body impacts mental and emotional health. Studies have found that there are specific physical techniques which will quickly change brain chemistry and create neural network responses that support motivation and drive. You will learn many functional physical techniques that can improve your mental and emotional experience in real time.

No-Cost Consultation

We take your goals very seriously and offer a one-hour free consultation to determine your unique needs and desires. If we determine that you might be a good candidate, who can benefit from our retreat, we will move forward. The retreat is not for everyone, especially if you are in a life-crises that needs acute attention. We do offer referrals to other qualified professionals who may be able to help in those circumstances.

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Frequently Asked Questions

Where are our retreats held?

We have over 150 acres of beautiful, park-like property in Milton, Tennessee. You may see wildlife of all kinds depending on the season of the year. People regularly observe deer, turkey, blue birds, ground hogs, chip monks, geese, foxes, and squirrels. In addition to your counseling, you will enjoy rolling hills, fields of grass, woodlands, and still water, all in a park like setting. At night, you will experience the peace of a campfire, the taste of roasted marsh mellows, and a million stars in the night sky.

How much will my retreat cost?

Pricing is based on several factors, but can range from $500 for a half day to over $4,000 for a five-day intensive. Lunch and dinner will be provided for each day. While we can provide rustic camp lodging with your package, the lodging will be an extra charge for those who desire a hotel room.